List out the food for diabetic patient?
Here are some commonly recommended foods for diabetic patients:
Vegetables:
- Green Leafy Vegetables: spinach, kale, collard greens, lettuce
- Cruciferous Vegetables: broccoli, cauliflower, Brussels sprouts
- Non-starchy Vegetables: bell peppers, cucumbers, carrots, celery, tomatoes
Fruits:
- Berries: strawberries, raspberries, blueberries
- Citrus Fruits: oranges, grapefruits, lemons
- Other Fruits: apples, pears, peaches, plums
Whole Grains:
- Brown Rice
- Quinoa
- Oatmeal
- Whole Wheat Bread or Pasta
Lean Protein:
- Fish: salmon, tuna, mackerel, tilapia
- Poultry: chicken breast, turkey breast
- Lean Beef or Pork
- Eggs
- Tofu
Healthy Fats:
- Olive Oil
- Avocado
- Nuts and Seeds: almonds, walnuts, chia seeds, flax seeds
Low-fat Dairy:
- Milk
- Yogurt
- Cheese
Other foods:
- Unsweetened Tea
- Coffee (in moderation)
- Water