Can you eat sugar while on your periods?

There is no scientific evidence to suggest that eating sugar during menstruation has any negative effects. However, some women report experiencing worsened symptoms of premenstrual syndrome (PMS) when they consume sugar. These symptoms can include mood swings, irritability, bloating, and fatigue. If you find that sugar seems to worsen your PMS symptoms, you may want to limit your intake during that time of the month.

Here are some healthier alternatives to sugar that you can enjoy during your period:

* Fruits: Fruits are a good source of natural sugars, fiber, and vitamins. They can help to satisfy your sweet tooth without causing a spike in your blood sugar levels.

* Yogurt: Yogurt is a good source of protein, calcium, and probiotics. It can help to keep you feeling full and satisfied.

* Trail mix: Trail mix is a good source of protein, fiber, and healthy fats. It can help to give you energy and keep you feeling satisfied.

* Dark chocolate: Dark chocolate is a good source of antioxidants and minerals. It can help to improve your mood and reduce stress.

If you are experiencing severe PMS symptoms, it is important to talk to your doctor. There may be underlying medical conditions that are contributing to your symptoms.