What is the difference between net grams of carbohydrates and total carbohydrates?

Net carbs are the total carbohydrates in a food minus the dietary fiber and sugar alcohols. This is because fiber and sugar alcohols are not digested and absorbed by the body in the same way as other carbohydrates.

Total carbohydrates include all of the carbohydrates in a food, including fiber, sugar alcohols, and other digestible carbohydrates.

The net carb count is a more accurate representation of the amount of carbohydrates that will be absorbed by the body and converted into glucose. This is important for people who are following a low-carb diet or who are trying to control their blood sugar levels.

Here is an example of how to calculate net carbs:

* Food: 1 cup of cooked brown rice

* Total carbohydrates: 35 grams

* Dietary fiber: 2 grams

* Sugar alcohols: 0 grams

* Net carbs: 35 grams - 2 grams - 0 grams = 33 grams

In this example, the net carb count of brown rice is 33 grams. This means that 33 grams of carbohydrates from brown rice will be absorbed by the body.