What foods can I eat for lower blood sugar levels?
Foods That Help Lower Blood Sugar
* Non-starchy vegetables: These vegetables are low in carbohydrates and therefore don't cause blood sugar levels to spike. Some good choices include asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, celery, cucumber, eggplant, green beans, kale, lettuce, mushrooms, onions, peppers, pumpkin, radishes, spinach, tomatoes, and zucchini.
* Lean protein: Protein helps to slow down the absorption of carbohydrates, which can help to prevent blood sugar levels from spiking. Some good choices for lean protein include chicken, fish, tofu, lean beef, pork loin, and egg whites.
* Healthy fats: Healthy fats can help to improve insulin sensitivity, which can help to lower blood sugar levels. Some good choices for healthy fats include olive oil, avocado, nuts, and seeds.
* Low-sugar fruits: Fruits contain natural sugars, but some fruits are lower in sugar than others. Some good choices for low-sugar fruits include berries, cherries, grapefruit, oranges, peaches, plums, and rhubarb.
* Whole grains: Whole grains are a good source of fiber, which can help to slow down the absorption of carbohydrates and prevent blood sugar levels from spiking. Some good choices for whole grains include brown rice, oatmeal, quinoa, and whole wheat bread.
Foods to Avoid
* Sugary drinks: Sugary drinks like soda, juice, and sports drinks are a major source of added sugar, which can cause blood sugar levels to spike.
* Processed foods: Processed foods are often high in sugar, salt, and unhealthy fats, all of which can contribute to high blood sugar levels.
* Refined carbohydrates: Refined carbohydrates like white bread, pasta, and rice are quickly digested and can cause blood sugar levels to spike.
* Artificial sweeteners: Artificial sweeteners may not raise blood sugar levels, but they can still cause insulin resistance, which can lead to high blood sugar levels over time.
* Alcohol: Alcohol can interfere with the body's ability to regulate blood sugar levels.