If you have diabetes is it best to stay away form starchy foods or eat more of them?

People with diabetes should not stay away from starchy foods, but rather consume them in moderation as part of a balanced diet. Starchy foods are an important source of energy and dietary fiber, which can help manage blood sugar levels. Some starchy foods, such as whole grains, are also good sources of vitamins, minerals, and antioxidants. Choosing whole grain options instead of refined grains can be beneficial, as they contain more fiber and nutrients. It is important to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations based on an individual's specific needs and medical condition.