Is it normal to feel extremely thirsty after consuming food high in sugar?

Yes, it is normal to feel extremely thirsty after consuming food high in sugar.

When you eat food that is high in sugar, your body releases insulin to help move the glucose from the food into your cells. As your cells take in the glucose, they also absorb water. This can lead to dehydration and make you feel thirsty.

In addition, sugar can also cause your blood sugar levels to spike. When your blood sugar levels are high, your kidneys work harder to filter the glucose from your blood and excrete it in your urine. This can further increase dehydration and make you feel even thirstier.

If you are feeling thirsty after eating food that is high in sugar, it is important to drink plenty of water to help rehydrate your body. You should also avoid eating sugary foods too often, as this can lead to chronic dehydration and other health problems.