What do people with type 2 diabetes have to eat for dinner?

Healthy Dinner Options for People with Type 2 Diabetes

People with type 2 diabetes need to eat a healthy diet that is low in saturated fat, cholesterol, and sodium, and high in fiber, fruits, and vegetables. They should also limit their intake of added sugars and refined grains.

Here are some healthy dinner options for people with type 2 diabetes:

-Lean protein, such as fish, chicken, or tofu, cooked without added fat

-Whole-wheat pasta or brown rice

-Vegetables, such as broccoli, carrots, or spinach

-A healthy salad with grilled chicken or fish, and a low-fat dressing

-A lean soup or stew

-A whole-wheat tortilla filled with lean protein, vegetables, and salsa or guacamole

It is also important to avoid sugary drinks and desserts.

Here are some tips for eating a healthy diet with type 2 diabetes:

-Make half your plate vegetables and fruits at every meal.

-Choose whole grains over refined grains.

-Limit unhealthy fats, such as saturated and trans fats.

-Choose lean protein sources.

-Limit added sugars.

-Drink plenty of water.

Eating a healthy diet can help people with type 2 diabetes manage their blood sugar levels and reduce their risk of complications.

Talk to your doctor or a registered dietitian for more information about eating a healthy diet with type 2 diabetes.