What is normal blood sugar and how can one get this?

Normal blood sugar levels vary depending on the individual and the time of day. However, in general, blood sugar levels are considered to be normal when they fall within the following ranges:

* Fasting blood sugar: 70 to 99 mg/dL (3.9 to 5.5 mmol/L)

* Blood sugar 2 hours after eating: Less than 140 mg/dL (7.8 mmol/L)

* Random blood sugar: Less than 180 mg/dL (10.0 mmol/L)

There are a number of things that can be done to help maintain normal blood sugar levels, including:

* Eating a healthy diet: Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help to maintain healthy blood sugar levels.

* Getting regular exercise: Exercise can help to lower blood sugar levels and improve insulin sensitivity.

* Maintaining a healthy weight: Being overweight or obese can increase your risk of developing high blood sugar.

* Managing stress: Stress can raise blood sugar levels. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

* Getting enough sleep: When you don't get enough sleep, your body produces more cortisol, a hormone that can raise blood sugar levels. Aim for 7-8 hours of sleep each night.

* Quitting smoking: Smoking can damage the cells that produce insulin and can increase your risk of developing high blood sugar.

* Controlling alcohol intake: Alcohol can raise blood sugar levels. Limit your alcohol intake to moderate amounts.

If you have diabetes, it is important to work with your doctor to develop a personalized diabetes management plan. This plan may include taking medication, following a special diet, and getting regular exercise.