Fruit Sugar & Diabetes

Diabetes is a disease that can cause you to experience high blood sugar. Diabetics must be extremely aware of the carbohydrates (including sugars) that they consume. Not only does this mean they have to cut back on cola and candy, but some healthier options may have to be moderated as well, such as fruits.

Types of Sugars

• There are two categories of sugars found in foods: naturally occurring, and added. Naturally occurring sugars includes fructose (fruit sugars), and lactose (milk sugars). Added sugars, such as sucrose, are found in cookies and candies..

Naturally Occuring Sugars

• Many diabetics are under the impression that fruit sugars, and other naturally occurring sugars, are better for them than added sugars. According to the American Diabetes Association; however, the body handles all sugars the same way, regardless of their source.

Moderation of Sugars

• Even though all sugars entering the body are processed the same way, diabetics still need healthy options, such as fresh fruits. The key to maintaining blood sugar level as a diabetic is to consume sugars in moderation. Fresh fruits are more nutrient-rich than many other sugary foods, which makes them a worthwhile addition to the overall diet.

Other Considerations

• While working healthy sugars into a daily food plan, diabetics must also consider when and how they are consuming them. Sugars eaten with a meal, for instance, will have a smaller immediate effect on blood sugar levels. How quickly they are eaten and how the food is prepared can also affect how sugar is absorbed into the blood.

Fruits as Part of a Healthy Diabetic Lifestyle

• Fruits are a wonderful, healthy food for anyone, including diabetics. Diabetics just need to be aware that almost all fruits do contain a substantial amount of sugar. Eating fruit, just like anything else, needs to be planned into an individual's daily sugar allowance to enjoy the vitamins and nutrients that fruit provides.