What foods help control type 2 diabetes?

Foods that help control type 2 diabetes include:

- Whole grains: Whole grains are a good source of fiber, which can help slow down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels.

- Fruits and vegetables: Fruits and vegetables are also good sources of fiber, as well as vitamins, minerals, and antioxidants, which can help reduce inflammation and improve overall health.

- Lean protein: Lean protein helps slow the absorption of sugar into the bloodstream and helps to keep blood sugar levels stable.

- Healthy fats: Healthy fats, such as those found in olive oil, avocado, and nuts, can help improve insulin sensitivity and reduce inflammation.

- Low-sugar dairy products: Low-sugar dairy products, such as milk and yogurt, can provide protein, calcium, and vitamin D, while minimizing blood sugar spikes.

- Healthy drinks: Water, unsweetened tea, and coffee are all good choices for people with diabetes. Avoiding sugary drinks, such as soda, juice, and sports drinks, is important for controlling blood sugar levels.

It is important to make sure to maintain a well-balanced diet and consult a healthcare professional for personalized diet recommendations that take into account individual needs and medical conditions.