How much sugar and starch should you have in one day?

Sugar:

The American Heart Association recommends limiting added sugar intake to no more than 25 grams (6 teaspoons) for women and 36 grams (9 teaspoons) for men per day. This includes sugar added to foods and drinks, as well as sugar naturally present in foods like fruit and milk.

Starch:

Starchy foods are an important part of a balanced diet and can help you feel full and satisfied after eating. However, it is important to consume starchy foods in moderation, as they can be high in calories. The recommended daily intake of starch varies depending on your age, sex, and activity level, but a general guideline is to consume around 130 grams of starch per day.

It is important to note that sugar and starch are not the same thing. Sugar is a simple carbohydrate that is quickly broken down and absorbed by the body, while starch is a complex carbohydrate that is broken down more slowly and provides sustained energy.

A healthy diet includes a variety of foods from all food groups, including starchy foods, fruits, vegetables, protein, and healthy fats. It is important to limit your intake of added sugars and to choose starchy foods that are whole and unprocessed, such as whole grains, legumes, and vegetables.