What kind of foods do diabetics eat?

Diabetics need to follow a special diet that helps them control their blood sugar levels. This diet is often called a diabetic meal plan or a diabetic diet. The goal of this diet is to eat a variety of healthy foods, including fruits, vegetables, whole grains, and lean protein. Diabetics should also limit their intake of sugar, unhealthy fats, and processed foods.

Here are some general guidelines for a diabetic meal plan:

- Eat a variety of fruits, vegetables, and whole grains.

- Choose lean protein sources, such as fish, chicken, and beans.

- Limit your intake of unhealthy fats, such as saturated and trans fats.

- Choose healthy fats, such as monounsaturated and polyunsaturated fats.

- Limit your intake of sugar, especially added sugar.

- Drink plenty of water.

Diabetics should also work with their doctor or dietitian to create a personalized meal plan that meets their individual needs.

Here are some additional tips for diabetics who are trying to eat healthy:

- Read food labels carefully to check the sugar content of foods.

- Choose foods that are high in fiber.

- Limit your intake of processed foods and sugary drinks.

- Make healthy snacks available at home and at work.

- Talk to your doctor or dietitian if you have any questions about your diet.

By following a healthy diet and managing their blood sugar levels, diabetics can help reduce their risk of developing complications, such as heart disease, stroke, kidney disease, and blindness.