What foods should diabetes avoid besides sugar?

People with diabetes need to manage their blood glucose levels to prevent complications. Some foods that are beneficial for people with diabetes include:

- Fiber-rich foods, such as whole grains, fruits, and vegetables, which help to slow the absorption of sugar into the bloodstream.

- Lean proteins, such as fish, chicken, and beans, which also help to maintain blood glucose levels.

- Healthy fats, such as those found in olive oil, avocados, and nuts, which can aid in satiety and improve blood sugar control.

In addition to sugar, people with diabetes should also limit or avoid certain other foods to help manage their blood glucose levels:

Carbohydrates:

- White bread, white rice, and other refined grains

- Starchy vegetables, such as potatoes, corn, and peas

- Sugary drinks, such as soda, juice, and sports drinks

- Candy, cookies, and other sweets

- Alcohol, especially sugary drinks like beer and cocktails

- Processed meats, such as bacon, sausage, and hot dogs

- High-fat dairy products, such as whole milk, butter, and cheese

Fats:

- Saturated fats, such as those found in red meat, butter, and full-fat dairy products

- Trans fats, such as those found in fried foods, baked goods, and processed snacks

Others:

- Added salt, which can lead to high blood pressure

- Artificial sweeteners, which can still raise blood sugar levels in some people

It's important for people with diabetes to consult with a registered dietitian or healthcare professional to develop a personalized meal plan that meets their specific needs and goals.