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Tricks to Lower Blood Sugar

Managing blood sugar levels can be tricky for some diabetics. It's a daily process that always requires attention and can pose serious health problems if neglected. Fortunately, there are several strategies diabetics and even healthy people can employ to keep blood sugar levels low or to quickly lower a spiking blood sugar level.

  1. Exercise

    • According to diabetic living website Lowering Blood Sugar, exercise can lower your blood sugar within minutes. Regular exercise in 20- to 30-minute increments can keep your blood sugar on an even keel and help lower body weight. Maintaining a healthy body weight is important to effective blood sugar management especially if you're a diabetic.

    Back Off the Carbs

    • Foods that are rich in carbohydrates such as bread and pasta can cause high blood sugar levels. Avoiding these foods in favor of leafy green vegetables can work to lower blood sugar in the body. Lowering Blood Sugar recommends eating only three to four servings of carbohydrates per day.

    No Sweets For You

    • A high blood sugar level is dangerous for your health. Eating foods that contain high amounts of sugar or digestible sweetener like chocolate or other candy can aggravate this condition. Staying away from sweets have help your body naturally lower its own blood sugar levels.

    Reduce Fats and Cholesterol

    • According to healthy living website Diabetic Living Online, reducing your intake of fats and cholesterol can help lower your blood sugar. This doesn't necessarily mean you have to give up all the foods you love eating but it does require you to find interpretations of those foods that don't contain as much fat or cholesterol.

    No Meal Skipping

    • Skipping breakfast can slow down your metabolism and cause you to overeat later in the day, which will spike your blood sugar. Maintaining a regular eating schedule is a key element to keeping blood sugar at appropriate levels and avoiding other problems that comes with irregular eating like weight gain.

    Foods High in Fiber

    • Foods high in fiber such as oats and barley help lower your blood cholesterol level and help your body maintain even blood sugar levels so it doesn't droop or spike too much after you eat, according to Diabetic Living Online. Whole wheat, beans and the skin of many fruits and vegetables are also high in fiber.

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