How to Use King Hoodia

King Hoodia is a brand of hoodia marketed by Desert Burn. Hoodia is an herbal supplement that appears to help dieters suppress their appetites and control cravings for food. King Hoodia contains 1,000 mg of hoodia per tablet. It also contains green tea extract. King Hoodia has 100 mg of caffeine in each capsule, which is about the same amount as a cup of coffee. While taking King Hoodia, try to avoid other sources of caffeine, as you may experience jitters or excitability.

Things You'll Need

• King Hoodia

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Instructions

• 1

  Understand that hoodia is not a "magic bullet" for weight loss. Hoodia might help you control your appetite and reduce cravings. But you will only lose weight if you do not eat more calories than you use.

• 2

  Take King Hoodia as directed on the bottle. Pay attention to your cravings so that you'll know when it will be most effective for you to take. For example, if you have more problems controlling cravings for sweets later at night, you will want to take King Hoodia then.

• 3

  Follow a sensible diet and exercise plan. According to NaturalNews.com, hoodia seems to work best when you use it as part of a healthy diet. For example, you'll need to avoid junk food with refined carbohydrates, such as white bread and cake. Hoodia does not appear to prevent cravings associated with abrupt drops in blood sugar. You'll experience these sharp blood sugar declines if you eat refined carbohydrates.

• 4

  Do not use any brand of hoodia if you are pregnant. The safety of using hoodia while pregnant or breastfeeding has not been established. You should also discuss using King Hoodia with your doctor if you have a pre-existing medical condition or if you are taking any prescription medications.