|  | Diet Nutrition | Diet Pills

What Are the Benefits of Taking B-50 Vitamins?

Vitamin B-50 is a B-complex supplement containing 50 mg of each essential B vitamin. B vitamins are water soluble, which means they cannot be stored inside the body. B vitamins work best together, so taking a B-complex vitamin increases the benefits of the individual B vitamins.

  1. Vitamin B1 (Thiamine)

    • Thiamine enhances blood circulation and formation. It helps with cognitive activity and brain function. It helps your body's cells convert carbohydrates into energy.

    Vitamin B2 (Riboflavin)

    • Riboflavin assists the body in producing red blood cells and with maintenance of the skin. It also helps in the treatment and prevention of cataracts.

    Vitamin B3 (Niacin)

    • Niacin is another B vitamin essential for the conversion of carbohydrates to energy. It promotes a healthy digestive system, nerves and skin.

    Vitamin B5 (Pantothenic Acid)

    • B5 helps prevent forms of anemia and assists in the body's ability to utilize vitamins. It is also essential in the formation of antibodies in the body.

    Vitamin B6 (Pyridoxine)

    • Pyridoxine is helpful in the treatment of asthma, arthritis and allergies. Pyridoxine can also reduce the symptoms of premenstrual syndrome.

    Vitamin B12 (Methylcobalamin) & Biotin

    • B12 helps to prevent anemia. It prevents nerve damage, maintains fertility and enhances sleep. Biotin is needed for healthy hair and skin. It also supports the synthesis of hormones and cholesterol.

Diet Pills - Related Articles