|  | Diet Nutrition | Diet Pills

Zantrex Diet

Many people constantly struggle with their weight. They might lose a few pounds through diet and exercise, but then gain it all back--plus more. For some people, looking for an edge to conquer the weight loss rollercoaster, diet pills may seem like a good option. Diet pills vary in active ingredients, but most claim to provide extra energy and increase metabolism to speed weight loss. One of these popular diet pills is Zantrex.

  1. About Zantrex

    • The most recent version of diet pill from Zantrex is called Zantrex-3. The weight loss supplement claims to increase energy and speed weight loss. The active ingredients in Zantrex-3 include guarana, yerba mate and caffeine. Guarana and yerba mate are natural forms of caffeine that can provide energy and may help to burn fat.

      The recommended dosage for Zantrex-3 is two capsules, 15-30 minutes before meals. If you are sensitive to caffeine, you may need to start with one capsule before each meal to gauge your tolerance. If you react well to the supplements, you can gradually increase your intake until you are taking two pills before your meals.

    Diet and Exercise

    • Diet pills are not a substitute for proper nutrition and physical activity. Key components of any successful weight loss program are a balanced diet and regular exercise. These will increase your overall health and aid with your weight loss. In addition, once you master these good habits, you can continue to lose and maintain a healthy weight even after you stop taking the supplement.

    Potential Side Effects

    • As with any supplements, you should consult a doctor before taking Zantrex-3. Some of the active ingredients may cause some users to experience jittery feelings, insomnia or irritabililty. It is also possible to experience a rapid heartbeat due to the level of caffeine in these pills. If you experience negative side effects, you should discontinue use and contact your doctor right away.

      Diet supplements can help to motivate you and speed weight loss efforts. However, you should always be aware of any potentially negative side effects and avoid putting your health at risk.

Diet Pills - Related Articles