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The Best Weight Loss Aid

There is seemingly a new diet pill or diet drink every week, claiming to help you lose that unwanted weight once and for all. Unfortunately, the consumers of these diet aids experience more health risks than they do promising results. A well-balanced metabolism, which is vital to good weight, is achieved through good nutrition, according to "Natural Weight Loss" by Marcelle Pick. By incorporating natural foods into a regular diet, losing weight will not only become easier, but more healthful.

  1. Achieving Good Metabolism

    • In order to achieve good metabolism, and in turn an ideal weight, be active. Along with keeping a healthy diet, implement an exercise regimen that will work all of the core muscles in the body. Building muscle is a key element in burning fat, because it sheds weight and speeds up the metabolism that burns calories faster. When exercising, vary the level, speed, and if possible, position of the exercise. Include weight-lifting and cardio in an exercise regimen in order to build muscle and gain stamina.

    Triphala herb

    • The Triphala Indian herb is a strong antioxidant that helps reduce weight by, along with regulating digestion, cleansing the body of impurities, and lowering cholesterol. In its powder form, measure 2 to 3 grams, dissolve it in 8 oz. of water, and drink it before going to bed.

    Green Tea

    • Green Tea is an excellent source of hydration, as well as a diet aid. Drinking five cups of green tea daily will burn as many as 80 calories. Green Tea is found on shelves in supermarkets everywhere; follow the same guidelines for brewing any type of tea. Add milk, honey, or mint as a flavorful twist.

    Cayenne Pepper

    • Cayenne Pepper serves as a spice for cooking, but because of its active component, capsaicin, it boosts the feeling of fullness and suppresses hunger. Use cayenne pepper in cooking as a substitute for chili powder.

    Honey

    • Honey is a rich natural sweetener that replaces sugary foods. Take a teaspoon of honey instead of a piece of chocolate cake, or use honey as a sweetener substitute for sugars such as SweetNLow, which contain aspartame.

    Acai

    • Acai is a Brazilian fruit that has become increasingly popular as a dietary supplement. This popularity stems from the fact that the fruit is low in sugar, and rich in Omega-3 fatty acids. Put it in a blender and make a refreshing smoothie (don't add sugar), or eat it as a healthy snack any time.

    Omega-3

    • Omega-3 fatty acids are a healthy nutritional component of any diet. They help the body burn fat more efficiently, and they also help regulate blood pressure. For a healthy snack rich in omega-3 fats, eat walnuts and flaxseeds, as well as seafood, such as salmon.

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