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Natural Diet Drugs

While many people think that dieting needs to include ample consumption of over-the-counter diet pills full of strange and unnatural ingredients, that is hardly the case. The most effective dieting aids are naturally occurring substances that can be used to give your body and mind a boost, even while you are weeks into a heavily calorie-restricted diet. Best of all, natural diet drugs cost a fraction of the amount of heavily marketed products.

  1. Diet Drug Theory

    • Adding supplements to your dieting regime is a perfectly acceptable way to burn additional calories and accelerate your fat loss, as long as you remember that diet supplements are there to "supplement" an otherwise healthy nutritional intake and exercise plan. Do not make the mistake of using diet drugs as a crutch to compensate for lack of effort nutritionally or at the gym.

    Creatine

    • Creatine is a naturally occurring substance that can assist you in your dieting efforts. It is normally found in meats and other protein sources, and is produced in your body in limited amounts. According to nutritionist and strength coach David Barr, creatine is useful while dieting because it helps you keep your strength and energy levels high in the gym so you can work harder and burn additional calories.

    Fish Oil

    • In a study published in 2007 in the International Journal of Obesity, individuals dieting and using a fish oil supplement lost, on average, two pounds more than individuals receiving a placebo. Wild fish is a good source, but the easiest way to consume additional fish oil is to use an inexpensive over-the-counter omega-3 supplement. Five to 10 grams taken daily should boost your fat loss.

    EGCG

    • Epigallocatechin gallate, or EGCG, is a substance naturally found in green tea. In a study conducted at Chicago's Tang Center for Herbal Medicine Research, animals injected with EGCG not only lost weight faster than the control group, but they also exhibited symptoms of reduced appetite. Thus, daily consumption of green tea can help you burn more calories and manage your hunger pangs, both desirable traits while dieting.

    Caffeine

    • Caffeine is a fat-mobilizer, which means that its consumption increases the likelihood of your body burning fat during exercise. According to information released by Rice University, the best time to consume caffeine is three to four hours before training because caffeine's fat-mobilizing effects peak then. Thus, an additional cup or two of green tea before training can help you reach your weight loss goals that much faster.

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