The Best Way to Lose Weight With Lipo-6X

Losing weight involves consuming a reduced-calorie diet as well as performing daily exercise routines. Diet pills can be added to your weight loss regimen to provide an extra boost to your metabolism and energy levels. Lipo-6X was given the "Best New Product of the Year" award from the fitness experts at bodybuilding.com, and with its liquid capsule design, the active ingredients will quickly be absorbed to utilize stored fat cells for energy. Prior to taking any diet pill though, consult the ingredients with your physician.

Diet

• In order for Lipo-6X to be effective, you must begin a reduced calorie and limited carbohydrate diet. Instead of eating only three meals per day, you will want to consume five to seven small meals. By eating smaller meals throughout the day, your metabolism will be continually stimulated which will help in utilizing stored fat cells as energy. The following is an example of a daily meal plan:

  Morning meal: protein shake, 1 piece of whole-wheat toast with 1 teaspoon of strawberry jelly and 1 apple.

  Mid-morning meal: plain yogurt with ¼ cup of blueberries.

  Afternoon meal: grilled chicken breast, 2 cups of broccoli (or another type of green vegetable), 1 cup of brown rice.

  Mid-afternoon meal: protein shake and 1 banana.

  Evening meal: fish fillet with 1 cup of vegetables and 1 medium sized potato.

  Last meal: protein shake, 1 piece of fruit.

  While the foods you eat are very important, your water intake is a vital element in your weight loss plan, especially when performing rigorous physical activities. With Lipo-6X, you will want to consume 8 ounces of chilled water with every capsule serving; however, you will need to drink at least 10 glasses (8 ounces) of water throughout the day.

Exercise

• While taking Lipo-6X, you will experience an increase of energy due to its active ingredients, thus it is important to execute at least 30 minutes of exercise at least six days per week. While cardiovascular exercises will immediately utilize stored fat cells, weight training is just as important because the more muscle fiber your body has, the more calories you will burn throughout the day. The following is an example of an effective workout routine that should be performed while taking Lipo-6X:

  Day 1: cardio training--30 minutes of cardio interval training. For the first five minutes, warm up your muscles; after the warm-up period perform 20 minutes of interval training. For one minute execute a high-intensity period, such as sprinting or adding resistance if you're on a cardio machine, then rest for 1.5 minutes by lightly jogging or removing all resistance, followed by another minute of high-intensity movements. Repeat this cycle for 20 minutes and then perform a five-minute cool down by removing all resistance and breathing deeply.

  Day 2: weight training--chest, shoulders and arms.

  Day 3: cardio training--30 minutes of cardio interval training.

  Day 4: weight training--back, quadriceps and hamstrings.

  Day 5: cardio training--30 minutes of cardio interval training.

  Day 6: weight training--forearms, buttocks and abdominals.