Caffeine Pills: What to Know

Benefits and risks:

Improved focus and alertness: Caffeine can stimulate the central nervous system, leading to increased focus and wakefulness.

Fatigue reduction: Caffeine can make people feel more alert and reduce feelings of fatigue, especially in situations like long drives, graveyard shifts, etc.

Performance improvement: Caffeine has been found to improve physical and mental performance, making it popular among athletes and individuals in physically demanding activities.

Side effects: Caffeine consumption in high doses can cause side effects such as anxiety, insomnia, headaches, increased heart rate, and an upset stomach.

Dependency: Regular consumption of high amounts of caffeine can lead to dependency, causing withdrawal symptoms such as headaches and tiredness upon cessation.

Pregnancy: Excessive caffeine intake during pregnancy can pose risks to the fetus, so it's recommended to limit caffeine consumption or avoid it altogether.

Medication interactions: Caffeine can interact with certain medications, altering their effects or absorption, so it's important to consult a healthcare professional if taking any medications.