Can a 13 year old take biotin pills?

Biotin is a water-soluble vitamin that is part of the B vitamin family. It is also known as vitamin B7 or coenzyme R. Biotin is involved in a number of important bodily functions, including energy production, metabolism of fats and carbohydrates, and the synthesis of proteins.

There is no known upper limit for biotin intake, and it is generally considered safe for children. However, there is limited research on the safety and efficacy of biotin supplements in children. One study found that biotin supplements may be beneficial for children with biotin deficiency, but there is no evidence that they are beneficial for children who do not have a biotin deficiency.

One should consult with a child's dietitian of parents are thinking about giving them vitamins for a particular need.