How to Take Acai Berry Detox Pills

Many Americans are looking for ways to lose weight faster than they would with lifestyle changes such as better diet and increased exercise. One way to jump-start your diet program seems to be to detoxify your system at the beginning. Purveyors of detox systems say this is an effective way to lose pounds of water and waste weight while clearing out heavy metals from your system. One key ingredient in such products in the 2000s has been the "superfood" acai berry, but finding information on exactly how it works is a challenge.

Things You'll Need

• Acai berry detox
• Water
• Notebook and pen

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Instructions

• 1

  Carry a liter bottle of fresh water and replenish it at least once during the work day. Water helps flush your system and carry nutrients to the rest of your body. Another key to any detox program is to begin modifying your diet. Increasing fruits and vegetables while decreasing fat and carbohydrates is critical to receiving any long-term benefits.

• 2

  Purchase Acai Berry Detox by calling [phone]. The manufacturer offers one free trial bottle when you order. The going price is about $87, a 21 percent discount from the retail price of $109. Be wary: when you order, you are automatically enrolled in an auto-shipment program, so if you don't want to continue using Acai Berry Detox, you have to call the manufacturer and cancel your order.

• 3

  Take two capsules before each meal, with water, for a minimum of four months. Don't forget to tell any doctor you see about this and any other supplement you are taking, in case of interactions.

• 4

  Monitor your weight loss and how you feel. It may help to keep a journal to help you be aware of trends in your weight and in your well-being. Some abdominal discomfort or diarrhea is normal, as with any detox product, but if it lasts or makes you miserable, stop using Acai Berry Detox.