How to Find an Authentic 2 Day Diet

If you have searched for two-day diets before, you are probably used to attempting suggested pills or restrictive meal plans with little long-term success. Is it because you're performing the procedure wrong, or because these diets are scams attempting to sell you a product? You can detect a two-day diet scam with a few important facts.

Things You'll Need

• A computer
• A notebook
• A pen

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Instructions

• 1

  Type "2 Day Diet" into your search engine and observe the results. Compare how many links give you a free daily meal plan, and how many are trying to sell you a pre-packaged product in the form of pills or liquids.

• 2

  Eliminate all links that are attempting to sell you "magic formulas" in the form of pills or liquids. There is no such thing as a magic formula for long-term weight loss.

• 3

  Eat as you normally would for two days straight and record it in your notebook.

• 4

  Use an online calorie counter to record the number of calories in each food you ate for those two days, and total it at the bottom. An online calorie counter can be found at: http://www.thecaloriecounter.com/

• 5

  Use a two day meal plan that you find online. Record the foods the meal plan tells you to eat, and calculate the calories as you did with your personal diet.

• 6

  Compare the total calories of each diet. Chances are you normally eat more calories than the two day diet meal plan suggests you eat. If the two day diet meal plan causes you to lose weight, it is due to a reduction in calories.

• 7

  Create your own two day diet by selecting affordable, low calorie foods, such as vegetables and fruit. Keep a record of all the foods you eat and the total calories at the end of each day.

• 8

  Understand what a negative calorie balance is. If a diet plan suggests that you restrict calories for a designated period of time, it can be considered an authentic solution to weight loss.