How to Lose Weight on the Apple Patch Diet

The "Apple Patch Diet" involves chewing a gum that contains the dietary supplement hoodia in an effort to lose weight. The company that manufactures the gum, Apple Patch Diet Company, claims that absorbing the active ingredients in the gum orally is 90% effective, but there are no data on their website supporting that claim. The company states that the hoodia in the gum is an appetite suppressant, so users will eat less, which should decrease caloric intake and result in weight loss.

Things You'll Need

• Apple Patch Diet gum
• Healthy food
• Water

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Instructions

• 1

  Chew two pieces of gum when feeling hungry, as recommended by the Apple Patch Diet Company. They recommend chewing no more than six pieces of gum per day.

• 2

  Eat nutritious food. The Apple Patch Diet Company suggests eating a healthy diet to optimize weight loss results, but no specific diet plan is indicated.

• 3

  Exercise at least three times per week for at least 30 minutes each session. The Apple Patch Diet Company recommends exercise to accelerate weight loss benefits.

• 4

  Drink eight glasses of water per day, as suggested by many health experts and the manufacturer of the Apple Patch Diet.