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Whey Protein Powder Nutrition Information

Whey protein powder is made from cow's milk. It's used in exercise programs and also by athletes to help enhance performance. Bodybuilders often use whey protein. It's also sometimes used to help jump-start weight loss. Talk to your doctor before beginning any diet and exercise program.

  1. Types

    • The three main types of whey available are hydrolyzed whey protein, whey protein isolate, and whey protein concentrate.

    Protein

    • One scoop of whey protein powder contains roughly 24 grams of protein.

    Low Fat

    • Whey protein isolate contains little fat or cholesterol. It's also low in lactose for those who are lactose intolerant. It is low in carbohydrates, high in calcium.

    Calories

    • A one-scoop serving of whey protein powder contains 110 to 120 calories, with approximately 15 calories from fat.

    Cancer Patients

    • Whey is often recommended for cancer patients undergoing chemotherapy because it's easy to digest. Talk to a doctor to see what is recommended.

    Uses

    • Whey is often made into a shake. Different flavors are available, including chocolate and vanilla.

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