Why Sugary Drinks May Be the Unhealthiest Food Out There

Added sugar is a major source of empty calories and has been linked to several chronic diseases, including obesity, heart disease, type 2 diabetes, and tooth decay.

Sugary drinks are the primary source of added sugar in the American diet, and they contribute to a significant amount of the calories consumed each day.

* One 12-ounce can of soda contains about 10 teaspoons of sugar, which is more than the recommended daily limit for added sugar for adults.

* Drinking just one sugary drink per day can increase your risk of obesity, heart disease, and type 2 diabetes.

In addition to added sugar, sugary drinks also contain other unhealthy ingredients, such as caffeine, artificial sweeteners, and phosphoric acid.

* Caffeine can cause anxiety, insomnia, and headaches.

* Artificial sweeteners have been linked to a variety of health problems, including weight gain, increased risk of type 2 diabetes, and cancer.

* Phosphoric acid can damage teeth and bones.

For these reasons, sugary drinks are considered to be one of the unhealthiest foods out there. They are high in calories, added sugar, and other unhealthy ingredients, and they can contribute to several chronic diseases.

It is best to avoid sugary drinks altogether and drink plenty of water instead. If you are looking for a healthy alternative to sugary drinks, try sparkling water, unsweetened tea, or fruit juice diluted with water.