How to Satisfy the Picky Eaters in Your Family

1. Involve them in the cooking process. Kids and adults alike are more likely to want to eat what they helped to create. So next time you're making a meal, invite them to help you shop for the ingredients, measure them out, or stir the pot.

2. Offer a variety of foods at each meal. This will help ensure that there's something for everyone, and it will also encourage them to try new things.

3. Don't force them to eat anything they don't want to. If they don't like something, don't make them eat it. Just offer them something else that they do like.

4. Be patient. It can take time for kids and adults to develop new food preferences. Don't get discouraged if they don't like something the first time they try it. Just keep offering it to them, and eventually they might warm up to it.

5. Make meals fun and interesting. Use your imagination to create meals that are appealing and exciting. For example, you could make a rainbow salad, a pizza with a variety of toppings, or a dessert that looks like a work of art.

6. Don't bribe or reward them for eating certain foods. This could create a negative association with those foods and make them less likely to want to eat them in the future.

7. Talk to your doctor if you're concerned about your child's eating habits. If you're concerned that your child is not getting enough nutrients or that their eating habits are impacting their health, talk to your doctor.