What foods can you eat when have measles?

Foods to eat when you have measles:

- Plenty of fluids: It's important to stay hydrated when you have measles, as the virus can cause dehydration. Drink plenty of water, broth, or electrolyte-rich drinks like Gatorade or Pedialyte.

- Soft, bland foods: Your throat may be sore and irritated when you have measles, so it's best to eat soft, bland foods that are easy to swallow. Some good options include:

* Oatmeal

* Rice

* Bananas

* Applesauce

* Yogurt

* Pudding

* Mashed potatoes

* Scrambled eggs

- Vitamin-rich foods: Vitamin A is essential for immune function, and it can help to speed up your recovery from measles. Good sources of vitamin A include:

* Carrots

* Sweet potatoes

* Spinach

* Kale

* Collard greens

* Winter squash

* Beef liver

* Cod liver oil

- Zinc-rich foods: Zinc is another important mineral for immune function. Good sources of zinc include:

* Oysters

* Beef

* Lamb

* Chicken

* Turkey

* Beans

* Nuts

* Seeds

Foods to avoid when you have measles:

- Spicy foods: Spicy foods can irritate your throat and make it more difficult to swallow.

- Acidic foods: Acidic foods can also irritate your throat. Some examples of acidic foods include:

* Citrus fruits

* Tomatoes

* Pineapple

* Vinegar

* Coffee

* Tea

- Hard, crunchy foods: Hard, crunchy foods can be difficult to swallow and may cause pain. Some examples of hard, crunchy foods include:

* Nuts

* Seeds

* Popcorn

* Chips

* Crackers

* Raw vegetables

If you are experiencing severe symptoms of measles, such as difficulty breathing, chest pain, or seizures, seek medical attention immediately.