At-Home Detox Tips

Detoxification, or a detox diet, is designed to clear the body of waste and toxins that build up from the food we eat, the air we breathe and the water we drink. Those who engage in detox on a regular basis, report that it helps them feel more healthy and energetic.

Talk To Your Doctor

• Consult your doctor before beginning a detoxification diet at home. Headache is a common symptom. Lengthy or restrictive detoxification programs can cause low blood sugar, anemia and irregular heartbeat. Tell your doctor about your detox plan before you begin, so he can make sure the plan does not put your health at risk.

Choose Your Plan

• Detox plans can range from a restrictive water-only plan to a diet allowing a variety of fruits, vegetables, juices and whole grains. Many allow only water and fruit juice. Detoxification diets can last as long as you choose, from a few days to several weeks. The plan you choose will vary depending on the purpose of the detox, the length of time you intend to detox and the foods and beverages you wish to use. If you undertake an all-liquid plan, drink every 90 minutes to two hours to keep you feeling full.

Medications and Techniques

• Many detoxification plans advise you to use herbal laxatives to help flush out your body. Talk to your doctor before trying these laxatives. Probiotics, like those found in yogurt, may help you build up healthy bacteria in your digestive system, according to WebMD. (Antioxidants and colonics might also be part of your detoxification plan.) Techniques for relaxation or cleansing, like visiting the sauna, getting a massage or engaging in exercise are excellent ways to cleanse body and mind.

Weight Loss

• As toxins and wastes flush out of your body, you will probably lose weight, especially on restrictive plans. The majority of weight lost during the detoxification process is water weight, and it will return once you go back to your regular diet. Therefore, detoxification for the sole purpose of weight loss is not advisable.