Will dieting help with Acid Reflux?

Acid reflux is a condition in which the stomach contents flow back into the esophagus. This can cause a burning sensation and other symptoms. Many over-the-counter and prescription medications can help treat acid reflux. Still, dietary changes can help manage and alleviate symptoms:

Weight loss: Being overweight or obese can increase abdominal pressure and worsen acid reflux. Losing weight can help improve symptoms.

Avoid certain foods: Some foods such as spicy foods, caffeine, alcohol, and carbonated beverages can worsen acid reflux. Avoiding or limiting these foods can help ease symptoms.

Smaller meals: Eating large meals can put pressure on the stomach and worsen acid reflux. Eating smaller meals throughout the day can reduce symptoms.

Avoid eating before bed: Eating too close to bedtime can cause the stomach contents to rise into the esophagus while lying down. This can worsen acid reflux. Waiting at least three hours after eating before going to bed can help alleviate symptoms.

Elevate your head: Prop your head up with a pillow while sleeping. This can help prevent the stomach contents from rising into the esophagus.

Quit smoking: Smoking can relax the lower esophageal sphincter (LES), the muscle that prevents food and stomach acid from flowing back into the esophagus. This can worsen acid reflux. Quitting smoking can help improve symptoms.

Reduce stress: Stress can contribute to acid reflux. Techniques such as yoga, meditation, deep breathing, and exercise can help manage stress.

Avoid tight-fitting clothing: Tight clothing can put pressure on the abdomen and worsen acid reflux. Wearing loose-fitting clothing can help relieve symptoms.

It is important to consult with a healthcare professional to receive a proper diagnosis and treatment plan for acid reflux. Lifestyle changes along with medication can effectively manage and alleviate symptoms.