As soon as food toches your lips you binge even when not hungry then purge but cant bring it all up so discusted starve happens again and now its been 2months. stop overweight?

How to Stop Overeating and Purging: A Guide for Individuals with Binge Eating Disorder

Binge eating disorder (BED) is a serious eating disorder that can have detrimental effects on a person's physical and mental health. BED is characterized by recurrent episodes of binge eating, followed by guilt and shame. Individuals with BED may also engage in purging behaviors in an attempt to rid themselves of the food they consumed during the binge. Purgative behaviors can include vomiting, laxative misuse, or excessive exercise.

BED can be a difficult disorder to overcome, but it is possible to recover with the right treatment. If you are struggling with BED, here are some tips on how to stop overeating and purging:

1. Seek professional help. BED is a serious disorder, and it is important to seek professional help from a therapist, doctor, or other qualified healthcare professional. A therapist can help you to develop coping mechanisms, manage your emotions, and develop a healthy relationship with food.

2. Create a meal plan. Eating regularly and healthily can help to prevent binges. When you are feeling hungry, it is important to eat something that is nutritious and filling. Avoid processed foods and sugary drinks, as they can lead to cravings and overeating.

3. Avoid triggers. Certain situations, people, or activities may trigger you to binge. Avoid these triggers whenever possible. If you feel like you are going to binge, try to find a safe place to talk about your feelings.

4. Practice mindfulness. Mindfulness can help you to stay focused on the present moment and to avoid distractions. When you are eating, focus on the taste and texture of the food. This can help you to enjoy your food and to avoid overeating.

5. Get involved in activities that you enjoy. Exercise, hobbies, and other enjoyable activities can help to distract you from thoughts about food. They can also help to boost your mood and to reduce stress.

If you are struggling to recover from BED, it is important to remember that you are not alone. There are people who can help you. Please seek professional help and reach out to your support network.