Reasons Not to Skip Breakfast

A nutritious breakfast sets a positive tone for the rest of the day. Breakfast gets the metabolism started and provides the necessary energy to function. It can be tempting to skip breakfast, either due to time constraints or weight concerns. Eating breakfast should be a priority every day. A variety of reasons not to skip breakfast exist, that are extremely valuable.

Concentration

• A nourishing breakfast improves alertness and concentration on work or school. Not eating breakfast can cause a blood sugar crash, which leads to apathy, impaired concentration and tiredness. Eating breakfast in the morning repairs glucose, which is what gives the brain energy. A sharp brain and increased productivity is a compelling reason to eat breakfast.

Metabolism

• Eating breakfast in the morning boosts your metabolic rate. After not eating all night long, the metabolism is low. Eating breakfast gets the metabolism going. Higher metabolism leads to increased calories burned during the day. Eating breakfast daily gives the metabolism a boost and keeps it higher throughout the day. This can lead to weight loss.

Nutrition

• Consuming breakfast results in getting more vitamins and better nutrients throughout the day. Breakfast also sets the tone, which usually means eating well throughout the day. Getting the recommended fruits and vegetables can be challenging. Eating more meals during the day provides the opportunity to reach those goals.

Mood

• Not eating breakfast can make you grumpy and irritable. That can be due to a plummet in blood-sugar. Being hungry easily leads to being cranky. Keep your mood up by starting the day with breakfast. Being in a good mood throughout the day can help you at school, work and in your interpersonal relationships.