How to Stay Healthy as a Pro Wrestler

Many wrestlers are constantly worried about losing enough weight before competitions. Some will take it to the extreme and neglect their health in order to lose the weight. This unhealthy approach can have detrimental, long term effects on the body. Thus, it is important to maintain a diet that will allow you to stay healthy while trying to lose weight.

Instructions

• 1

  Drink a lot of water throughout the course of the entire day. A high daily water intake is necessary to replace all the fluid lost during workouts and wrestling practice. That is why it is important to attempt to drink at least 80 to 96 oz. of fluids per day. Do not drink sodas or energy drinks. They contain unhealthy chemicals and empty calories that will minimize your weight loss.

• 2

  Eat every two to three hours to keep you metabolism up. Eat meals that are high in protein, vegetables and fruits.

• 3

  Take vitamins supplements to get essential vitamins and minerals that you might not be able to while dieting. Take a greens plus/V8 to replace vitamins from vegetables if you are unable to eat vegetables during the day. Or, you can consider taking Vitamin C or Iron pills. Most once a day vitamins will have everything you need to ensure your body is getting all the vitamins it needs to be a pro wrestler.

• 4

  Maintain high fiber intake while cutting weight for wrestling. Fiber is an essential part of a healthy diet and can be found in cereals and oats.

• 5

  Incorporate sources of protein that do not come from meat. There are many soy and dairy products that can help you consume high levels of protein. Protein will allow you to maintain your strength levels and repair torn muscle fibers after a strenuous pro wrestling workout.