What Are Diets?

A diet is the food and beverages that you consume on a daily basis. You can restrict your food and beverage intake to lose weight. There are many factors that make a diet work -- the most important is self-discipline.

Healthy Diet

• Instead of relying on a fad diet, eating foods from the major food groups such as fruits, vegetables, grains and low protein choices can achieve longer-lasting results. Whereas a fad diet can help you lose pounds fast, it is better to lose no more than 2 lbs. a week for health reasons. A balanced diet, with the elimination of junk food is all that is required.

Atkins Diet

• The Atkins Diet was developed in the seventies by Dr. Robert C. Atkins. The theory behind this diet is the way your body processes carbohydrates and fat causes weight gain. It allows you to eat a lot of meat, including bacon, but not a single potato chip.

South Beach Diet

• The South Beach Diet was developed by cardiologist Dr. Arthur Agatston. It focuses on having a healthy balance between carbohydrates and fats. Carbohydrates like baked goods and soft drinks are reduced. It aims to change your dietary lifestyle in the longterm.

Low Carb Diet

• There are many different versions of the low carb diet. They all operate on the premise of strictly reducing carbohydrate intake. Foods that are allowed include meat, fish, cheese, eggs, vegetables and some good fats.The Atkins diet is an example of a low carb diet.

The Meaning of a Diet

• A healthy diet is important for a better lifestyle, because it can reduce the risk of future health problems such as heart disease. It can also build confidence and lead to a more positive life experience. There is an overwhelming number of diets on the market. The optimal thing to do is to choose one that works for you. Healthy diets provide you with a way to slim down, while maintaining proper nutrition.