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Tips to Stop Binge Eating

While it is normal to occasionally overeat, perhaps at a special event or during the holidays, some people binge eat compulsively. Such individuals have an eating disorder known as Binge Eating Disorder. Patients suffering from this disorder will eat if they aren't hungry. They may also eat in secret and eat large amounts very quickly. Binge eaters are often overweight and obese and also suffer from depression, according to the Mayo Clinic.

  1. Nutrition

    • Going on a diet will often exacerbate a binge eating disorder, so dieting is not recommended for binge eaters, notes the Mayo Clinic. Instead, aim for a balanced meal plan that includes whole grains, lean protein, plenty of fruits and vegetables and low fat dairy each day. Do not skip meals, especially breakfast, as this may lead you to binge later in the day. Meet with a registered dietician who will help you design a meal plan that meets your nutritional needs while helping you safely achieve a healthy weight, suggests WebMD.

    Exercise

    • Engage in physical activity. Exercise will help you achieve a healthy weight. In addition, physical activity will take your mind off food, and may also help reduce depression, which is often associated with binge eating. Try taking a short walk outside, heading to the pool for a swim, or meeting friends for a bike ride. If you are currently overweight, ask your doctor to recommend an exercise program that will work for you.

    Therapy and Medication

    • Therapy may help individuals who suffer from binge eating disorder. Dialectical behavioral therapy, interpersonal therapy and cognitive behavioral therapy are all alternatives that can help you recover from binge eating. While there are no medications specifically for binge eating, your doctor may prescribe antidepressants to help you deal with the depression that often accompanies binge eating. Topomax is a medication used for individuals suffering from seizures -- however, it may be effective in your battle against binge eating, but might cause uncomfortable side effects, according to the Mayo Clinic.

    Self Help

    • Some individuals suffering from binge eating disorder may find it helpful to join a support group to share their stories and find support from others who understand. Books and videos may also help inspire you to stop binge eating. WebMD suggests using stress management techniques to deal with binge eating disorder. Try yoga, breathing exercises or aromatherapy. Pursue a hobby that you enjoy and that may distract you from your condition. Writing about your feelings may also be helpful.

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