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Berry Diets

Berries have always been considered as special delicacies. Because their sweet flavor combines with a pleasant acid tinge, many people like to enjoy them on special occasions. Berries are also an important dietary component, due to their surprising health benefits, something that's led physicians and nutritional experts to include them in many diets.

  1. Traditional Berries

    • The American Chemical Society exposed the relation between berries and health in 2010 during its national conference. Scientists claim that blueberries, strawberries and acai berries efficiently help maintain the mechanisms that act on the brain and prevent conditions related to the natural aging process, like memory loss. These berries contain antioxidant substances called polyphenols and a great concentration of fiber, and they're also low in calories.

    Goji Berries

    • Goji berries, also known as wolfberries, are an orange-red fruit native to China. In addition to the benefits found in most berries, this species includes an important concentration of vitamin A, which improves the immune function and protects vision. Goji berries can be consumed raw, cooked, as an herbal tea or in juice, but you can eat them in moderation, since the fruit could have some interaction with medicines used for diabetes and blood pressure control.

    Acai Berries

    • The acai berry may be the star in this group. It comes from Brazilian palm trees, directly from the Amazon jungle. Similar in shape to a grape, acai berries were presented by Dr. Nicholas Perricone as the number one super food on Oprah. Because of its concentration of antioxidants, vitamins, minerals and fatty acids, acai berries are recommended by experts for weight loss through colon cleansing. Those who suffer from pollen allergies or hypersensitivity to berries should consult a physician prior to ingesting these exotic fruits.

    Berry Diets

    • Berries are a good and tasty source of nutrition, but finding a specific diet based on them could pose a challenge. The general recommendation is to eat daily, moderate quantities of berries to control weight and prevent the diseases mentioned above. You can get information on the three-day diet from Dr. Perricone in his blog. Always consult your physician prior to buying nutritional supplements or medicines based on berries.

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