11 Day Diets

An 11-day diet to rapidly lose weight requires careful discipline, a clear plan and an overall strategy. Work with a trainer or nutritionist to develop an ideal plan that works for you. In lieu of professional help, there are few ideas to keep in mind for a short-term diet.

Avoid Crash Dieting

• One of the most important points to consider for your 11 day plan is to avoid crash dieting. Do not go from overeating to undereating. Maintain a reasonable level of food intake with three meals a day, and do not starve yourself. When you rapidly stop eating, your metabolism also slows down to a very slow pace. Your body will not burn off the fat in this case, even though you are eating much less.

Food Choices

• A very short-term diet makes significant efforts to manage the amount and type of food that a person eats. Overall calorie count is low, and certain food categories are preferred over others. Fruits and vegetables are the most common foods along with large amounts of water. Lean meat is also an option once a day. The diet stays away from excessive carbohydrates such as bread and pasta. Also, there are only a few instances when sweets are allowed.

Scheduling

• The 11 day diet plan works on a tight time regimen with meals scheduled pretty meticulously. If you miss a meal or significantly alter the time, your metabolism could be thrown off, which will reduce the effectiveness of the diet. Late night eating is another common error that completely offsets a good diet plan. Do not give in to temptation late at night with any food.

Keep Calories Low

• While it is important to keep a full meal plan, make sure that you do not eat excessive amounts of calories at each sitting or in total. For moderately sized women, daily calorie needs are about 1,400; while the number is 2,000 for men. Counting calories helps to stay within these ranges, and also keeps your mind on the daily goal of losing weight.