|  | Diet Nutrition | Healthy Diets

Cinnamon & Honey Natural Cures

Cinnamon and honey have been used in Oriental medicine for centuries and have gained popularity for various home remedies as well. These two ingredients have unique healing capabilities that can assist in preventing and treating a wide range of ailments and diseases from the common cold to heart disease.

  1. Major Diseases

    • The combination of cinnamon and honey has major heart and health benefits, including the ability to reduce cholesterol and blood pressure levels. Cinnamon helps the body circulate oxygen through the blood and can reduce the chance of heart attacks. The calcium present in both cinnamon and honey can help protect against heart disease. Cinnamon can reduce the chances of getting colon cancer. Cinnamon helps control blood sugar and can help those that suffer from diabetes manage their insulin levels.

    Common Illnesses

    • Cinnamon and honey can help prevent everyday illnesses. Honey works as a natural antioxidant. It contains vitamin C, iron and calcium. Cinnamon and honey are beneficial in treating colds, flu, congestion and respiratory problems as well as building up the immune system. Cinnamon is a natural antiviral and antiseptic and can destroy germs and fight infections. Both cinnamon and honey fight fatigue and increase longevity.

    Pain and Irritations

    • Cinnamon is a natural anti-inflammatory and can relieve arthritis pain, toothaches and menstrual pain. Both cinnamon and honey have natural antibacterial and anti-fungal properties. Honey stimulates wounded tissues and helps with healing. Honey helps make the skin smooth. Both can treat itching, skin infections, insect bites and acne. Cinnamon and honey can also help reduce flatulence, gas, indigestion and bladder infections. Cinnamon also helps eliminate impurities from blood and stops bleeding. Cinnamon and honey can help eliminate bad breath as well.

    Other

    • Cinnamon and honey can improve athletic performance by giving you more energy and aiding in the restoration of glycogen. Cinnamon and honey can also aid in weight loss by helping the body maintain proper blood sugar levels. Cinnamon and honey can help make the hair healthier as well as reduce hair loss and increase hair growth. Cinnamon is also known to be an aphrodisiac. Cinnamon and honey are used to treat infertility, aid in the secretion of breast milk and can be used in the prevention and treatment of hearing loss.

Healthy Diets - Related Articles