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Can What You Eat Affect Your Mood?

According to the National Women's Health Information Center, "the food you eat can have a direct effect on your energy level, physical health and mood." While there isn't just one diet that works well for everyone, there are some basic guidelines anyone can follow that will help them feel their best. If you have questions or concerns about how your diet affects your health, contact your doctor who can advise you, or recommend a nutritionist.

  1. Eat Small Meals Regularly

    • Eating several small, healthy meals throughout the day helps your blood sugar levels remain steady. These meals steadily supply your body and brain with fuel, which helps stabilize your energy level.

    Eat Protein

    • Eating a diet rich in proteins contributes to more energy, better sleep and mood stability. Try to eat lean proteins for the best nutritional benefits. Good sources of protein include eggs, yogurt, fish, chicken, lean meats, beans and milk.

    Eat Breakfast

    • Breakfast kick-starts your metabolism every morning, helping you burn calories and ward-off weight gain. It also restores your blood sugar levels, which helps you feel happier and more energetic. Eating a protein-rich breakfast will supply your body with energy throughout the day, as well as keep you full longer.

    Consume Less Caffeine

    • While a cup of coffee in the morning can improve your alertness and mood, too much caffeine may have the opposite effect. If you notice a dip in your energy level or mood a few hours after consuming caffeine, try limiting your intake for a few days and see if you notice a positive difference. If you do, consider switching to decaffeinated coffee; or only drinking one cup a day.

    Combine Healthy Eating with Exercise

    • If you want to improve your overall mood and health, try combining healthy eating with exercise. Exercise not only makes you feel better, but can actually lengthen your life. Lack of physical activity has been associated with a high sugar intake in many people, and a high sugar intake can lead to weight gain.

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