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The Effects of Green Smoothies on Cellulite

Many doctors claim that cellulite is hereditary and to battle against it is pointless. But fitness gurus suggest repetitive exercises can sweat out toxins and tone problem spots. Beauty experts recommend slathering on creams, using harsh brushes on your skin and indulging in expensive dermatological treatments. And nutritionists argue that the solution lies in what you put into your body and not what you do externally. For those who still hope to defeat cellulite's dimples and ripples, one option is including green smoothies in your diet.

  1. Cellulite

    • Cellulite, which mostly afflicts women, is the uneven, rippled skin found on the hips, thighs, stomach and buttocks. Compared with the appearance of cottage cheese, cellulite forms when fat deposits push and reshape connective tissue beneath the skin. Though it can be unsightly, cellulite is harmless. MedicineNet.com reports that "the dimpled appearance of cellulite can be considered to be a normal variant -- one way that many perfectly normal human beings look." Though doctors agree that cellulite is caused by genetics, skin thickness, the way the body stores its fat and aging, many people believe its visibility can be reduced by using lotions, performing exercises, or eating "magic" foods.

    Green Smoothies

    • A green smoothie is one weapon in the battle against cellulite. Green smoothies are simply a mix of fruit and vegetables pureed together in a blender. According to EveryDiet.com, the blending process breaks down the cell walls of the plant, which makes the nutrition contained in the greens easy to digest and absorb. Drinking a quart of the healthful concoction a day is the same as eating 15 servings of fruits and vegetables.

    Decreased Cellulite Texture

    • Green smoothies contain tummy-filling fiber, which helps you resist snacking and overeating. Green smoothies are also low in calories. The combination allows you to stay fuller longer on fewer calories, which in turn helps you lose weight. Weight loss helps reduce the size and appearance of the lumps and bumps of cellulite.

    Smoother, Firmer Skin

    • The fruits and vegetables in green smoothies are loaded with vitamin C. Vitamin C is essential for protecting collagen, which firms the skin and keeps fat deposits from forming bumps and dimples. Collagen loss is a major factor in the formation of cellulite.

    Hydrated Skin

    • Green smoothies are full of fluid. Many of the fruits and vegetables included in your smoothie contain water. Drinking the recommended amount hydrates the skin and improves its suppleness and overall appearance.

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