How to Increase Your Water Intake Without Drinking Water

Maintaining your body's level of hydration has numerous benefits, such as keeping you more alert, helping you age better and reducing blood pressure, according to University of Maryland research and Plus 50 Lifestyles. However, some people dislike either the taste or the consistency of water and prefer not to routinely drink it throughout the day. Fortunately, virtually every food contains some level of water, and there are some that can increase your water intake more than others.

Instructions

• 1

  Consume fruits high in water. These include oranges, watermelon, strawberries, pineapples and grapefruit.

• 2

  Eat vegetables high in water. These include lettuce, tomatoes and cucumbers.

• 3

  Consume other foods high in water. These include yogurt and other forms of dairy, along with eggs and soups.

• 4

  Drink other fluids instead of water. Water is present in all drinks, so there's virtually no beverage which won't increase your water intake. To optimize your nutritional value, choose fruit juice, smoothies or green tea.