How to Learn How to Be Healthy

Breaking bad habits and learning how to eat healthy and exercise can be a difficult transition. With just a few small changes, however, along with the advice of readily available health professionals, anyone can make positive life changes that will help them look and feel better. The first step on the journey to health is learning to educate yourself about your goals.

Instructions

• 1

  Visit a family doctor to find out where your current level of health lies. With just a few routine assessments, a doctor can tell you how healthy you are, and any major concerns you should have about your health. Using a body mass index chart, a doctor can let you know what a healthy weight would be, according to your height and build, which will give you a goal to aim for. A visit to the doctor is also important to ensure that you are currently healthy enough to begin a weight-loss and exercise program.

• 2

  Visit a nutritionist, or enroll in a weight-loss program. A nutritionist will help you understand how your body processes foods, what types of foods you should be eating, as well as what a healthy portion looks like. Some weight-loss programs, such as Weight Watchers, also seek to educate their members about foods and healthy choices, rather than just concentrating on losing weight. Understanding what and how much food you should be eating is crucial to maintaining a healthy eating style over the course of your life. For those who prefer to study on their own, many nutrition books are available that provide the basic information about healthy eating.

• 3

  Establish an exercise routine with the help of a personal fitness trainer. Having a personal trainer, rather than attempting to exercise without guidance, can be very important. A personal trainer can ensure that you're performing exercises correctly, preventing injuries and maximizing results. A personal trainer can also help you to stay on track with positive reinforcement, and can explain how much and how often you should be exercising.

• 4

  Assess your level of stress and your current level of happiness. Though not always given the proper amount of attention, stress and depression can seriously affect your health. Reducing stress, or learning to cope with it in a healthy manner, can dramatically affect your outlook on life and overall health. If you believe that you may suffer from depression, or have an unhealthy level of stress, you should consult your doctor to seek out remedies. Exercise can also be a natural remedy for stress, as can holistic practices such as meditation and yoga.