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Different Properties of Guava Fruit

Guava is a fruit found commonly in India and around the world in warm climates. Shaped similarly to a pear, guavas are light green on the outside and pink inside. Lined with seeds, the pink fruit is juicy and sweet. People and animals eat guava, and guava juice is popular in places such as Hawaii. This delicious fruit has many health benefits due to its nutritional content and its plentiful availability in many regions means it's a cheap way to enhance a healthy lifestyle.

  1. Colds and Throat

    • Rich in vitamin C and iron, guava fruit provides your body with these nutrients, known for helping your immune system fight off colds and the flu. The juice of a raw or immature guava fruit can loosen phlegm in your throat and soothe coughs. Raw guava fruit juice also helps your immune system kill infections in the throat, stomach and digestive tract, and inflamed tonsils may be soothed by guava.

    Digestion Problems

    • Guava fruit contains a large amount of fiber, which is necessary in humans to maintain a healthy digestive tract. Guava fruit also acts as a laxative, particularly if eaten on an empty stomach. Guava fruit helps your body clear your digestive tract of any residual waste. Eating guava fruit every day for a month purifies your blood and cleanses your bowels. Indigestion can be soothed with a mixture of guava juice and orange juice. To fight off a stomachache, grind up guava leaves and drink them with water.

    Pain

    • To heal cuts and wounds quickly, disinfect them and then rub them with guava juice or paste. The nutrients in the guava fruit help your body heal faster and reduce swelling. Toothaches can be cured by gargling water that's been boiled with guava leaves; chewing guava leaves also alleviates toothaches and minimizes gum swelling.

    Weight

    • Losing weight can be difficult because foods light in calories often aren't as filling as foods high in fat. Guava fruit is high in fiber, which helps people feel full after eating. Guavas are rich in vitamins, proteins, and minerals that are important to maintaining your health while losing weight. People underweight may also be assisted by guava fruit when eaten with a higher caloric diet due to their vitamins and minerals.

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