Can Lemons Aid With Diets?

Lemons are enjoyed all over the world in foods and beverages. Loaded with vitamins and minerals, this tart little fruit also has many surprising health benefits. Lemons contain vitamins A and C, niacin and thiamin and make a healthy addition to any meal. For individuals on a restrictive diet, lemons can help you reach your weight loss goals while still adding flavor to almost any dish. Although it's not a miracle food, lemons can certainly assist you in maintaining a healthy and balanced diet without adding more calories.

Metabolism

• The acidity content of lemons help your body regulate and maintain its metabolism and sugar absorption. The pectin in lemon peels forms a gel like substance in your stomach that will reduce the amount of sugar your body absorbs from other foods.

Digestion

• Lemons can also help your diet by assisting in the digestion process. Citric acid will react with the enzymes in your digestive tract and help your body become free of digestive problems.

Calcium

• Lemons are high in vitamin C, which helps your body absorb calcium into your fat cells. When more calcium is stored in fat cells, your body has a better ability to burn fat.

Water weight

• Lemon is a natural diuretic, meaning it will help you urinate more frequently. This will help your body get rid of excess water weight, while also aiding kidney and bladder health.

Antibacterial

• Lemons can help keep you healthy on your diet by fighting bacterial infections. Lemon juice has been proven effective against bacteria that cause cholera, typhoid, malaria, diphtheria and other diseases.