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What Phytochemicals Are in Blueberries?

Blueberries have been noted for their health benefits by many different sources, including the American Cancer Society. These health benefits primarily come from the phytochemicals that are found in the berries. These phytochemicals work together to create a nutritious fruit that also has a deliciously sweet flavor.

  1. Phytochemicals

    • Phytochemicals are a name given to certain compounds that are produced by plants. A popular phytochemical you should be familiar with is vitamin C. Some phytochemicals have antioxidant properties, which may prevent cancer, according to the American Cancer Society. More research needs to be done since they are a fairly new discovery, but studies already completed show promise.

    Anthocyanidins

    • Anthocyanidins are a phytochemical found in blueberries that helps stop free radical damage to cells. This free radical damage is the cause of many ailments, such as glaucoma, heart disease and even cancer. Anthocyanidins also are what give blueberries their bluish and reddish colors. They even help the body absorb vitamin C better.

    Pterostilbene

    • Pterostilbene is another phytochemical found in blueberries. Studies have shown that this substance helps repress genes that causes inflammation, which is the cause of many cancers. Pterostilbene also has been noted for the ability to lower cholesterol and prevent diabetes. Berries were only discovered as being the source of this compound in 2004, meaning a lot more research will be done to see all the benefits.

    Other Benefits

    • Along with the phytochemicals found in blueberries, there are other compounds that provide other benefits. These include improving eyesight, protecting against brain damage and dementia and promoting gastrointestinal health. Blueberries can even help with diarrhea and urinary tract infections.

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