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The Best Foods for All-Night Paper Writing

Staying up all night to write a paper requires plenty of energy. Many students run to the refrigerator to grab a can of cola or brew some fresh coffee, but plenty of foods provide the body with energy without resorting to caffeine. From fruits to nuts, it's possible to create a healthy, tasty meal that will make burning the midnight oil a little easier.

  1. Whole Grains

    • Whole-grain foods give the body energy and heart-healthy fiber.

      Load up on whole grains to keep the body and mind energized throughout the night. Brown rice, whole-grain breads and cereals provide the body with complex carbohydrates, its "preferred source of fuel," according to Web MD.com. The body also absorbs carbohydrates from whole-grain sources more slowly, which keeps energy and blood sugar levels stable, unlike some foods, which can cause crashes. Whole-grain foods also make you feel full longer, allowing for optimal focus on studying.

    Spinach

    • A serving of spinach provides the body with 13 minerals and vitamins.

      Popeye had the right idea by eating spinach. The green, leafy vegetable provides a wallop of energy. Spinach contains antioxidants and anti-inflammatory compounds that reduce cellular stress levels, providing the adrenal glands a much-needed break that results in an energy boost. Spinach also contains vitamins and nutrients required for optimal health, like vitamin C and potassium. Also, as the adrenal glands control the stress response, eating spinach has a calming effect, according to My Healing Kitchen.com.

    Protein-Rich Foods

    • Protein found in meat helps the body regulate energy flow.

      Chow down on foods high in protein to get the energy needed to work through the night. Eggs, meat, nuts and low-fat dairy products, like skim milk, all are strong sources of protein, which helps the body regulate the release of power it receives from carbohydrates and fats. Protein also contributes to muscle development and keeps the immune system healthy, making it necessary to good health. Also, people on low-carbohydrate or low-fat diets will need protein as an alternate source of energy to keep them fueled.

    Nuts

    • Cashews provide energy in addition to protein and fiber.

      Enjoy a handful of crunchy nuts to stay energized throughout the night. Calorie-dense nuts are high in healthy fats, making them a satisfying snack. Cashews, almonds and hazelnuts in particular are ideal for increasing energy levels, as they are high in magnesium. A mineral, magnesium helps the body to convert sugars into energy, meaning a few nuts with a meal can help the body take better process food for maximum benefit.

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