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The Best Foods to Eat Before You Study

Eating a well-balanced and nutritious diet is one of the smartest choices you can make for your personal health and wellbeing. Several foods, supplements and drinks are beneficial for maintaining good health. Some foods are not only healthy, but also have significant positive impact in maximizing brain functioning. These foods are useful when consumed prior to a memory-orientated activity such as studying.

  1. Caffeine

    • When used responsibly, caffeine is a beneficial substance to consume before a study session. While the effects are short-term, caffeine boosts energy and encourages concentration and focus. Foods containing caffeine include coffee, chocolate and energy drinks. Consume caffeine responsibly, as overuse of caffeine causes restlessness and jitters.

    Omega-3 Fatty Acids

    • Omega-3 fatty acids are beneficial for overall brain health including brain development and function. Consuming these healthy fats not only decreases the risks of dementia, strokes and mental decline, but also improves and enhances memory. Foods containing omega-3 fatty acids include walnuts, fish and flaxseeds. Eat food containing omega-3 fatty acids prior to studying for a memory boost.

    Glucose

    • Glucose, a simple sugar the body metabolizes from carbohydrates for energy use, is the brain's preferred fuel source. Consuming small portions of glucose, or sugar, is beneficial for boosting memory, mental ability and thinking processes. Several foods naturally contain glucose such as blended juices, raisins and yogurts. Consume sugar responsibly, as overconsumption of sugar causes weight gain.

    Fruits

    • Some fruits are memory-enhancing and ideal for eating prior to studying. Blueberries protect the brain from oxidative stress and improve learning capacity. Cranberries protect brain cells from free-radical damage and improve balance, coordination and memory. Strawberries are beneficial for reducing the risk of age-related brain function decline and encourage better motor skills and learning capacity.

    Vegetables

    • Vegetables are not only beneficial to overall health, they are also useful for improving brain function and memory. Sweet potatoes are rich in carbohydrates, antioxidant nutrients and vitamin B-6, making them especially useful for brain nourishment. Spinach is beneficial for reducing the risk of neurological disorders and strokes, protecting the brain from oxidative stress and boosting brain power.

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