How to Adjust to Eating Broccoli

Low in calories, yet rich in vitamins, fiber and cancer-fighting antioxidants, broccoli is a nutrient-dense addition to a healthy diet. With its mild, versatile flavor, this cruciferous vegetable can easily become a part of your regular intake. If you are unaccustomed to eating broccoli, it may take some minor adjustments, but the health benefits you'll reap are well worth it.

Things You'll Need

• Broccoli, fresh or frozen

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Instructions

• 1

  Add a serving of broccoli to your food intake two to three times per week for several weeks. One serving of broccoli is 1/2 cup, cooked or raw. By starting with this moderate amount, you'll give your body and taste buds time to adjust. After several weeks, you should have no problem digesting broccoli and can eat it on a daily basis if you'd like.

• 2

  Add broccoli to your favorite meals. Broccoli's mild flavor and pleasantly crisp texture work well in all kinds of preparations; try adding some broccoli florets to dishes you already enjoy and are familiar with, such as soups, salads, pastas or pizzas. Another simple yet flavorful preparation is to steam broccoli florets, then toss them with olive oil, sea salt and a bit of your favorite grated cheese.

• 3

  Introduce an all-natural digestive aid into your diet if eating broccoli causes you to experience uncomfortable bloating or gas. Broccoli contains raffinose, an indigestible sugar. As bacteria in the colon feed on raffinose, they produce methane and release gas in the process. You can find all-natural digestive aids in health food stores.