How to Stop Chin Fat

You can stop or reduce chin fat with substantial exercise, a healthy diet, proper hydration and good posture. There are also a few facial and jaw exercises that may help stop a double chin. If you combine a healthy change in your lifestyle with a few daily facial exercises, you can stop fat from accumulating under your chin.

Instructions

• 1

  Eat a balanced diet to uphold proper nutrition and reduce the risk of weight gain and chin fat. Your diet should include a lot of fruits and vegetables, whole grains and lean proteins. If you want to lose weight, reduce your daily caloric intake and reduce your intake of fatty foods.

• 2

  Develop a structured and consistent exercise regimen to stay fit and healthy. Exercise will help reduce your overall body fat and well help stop chin fat. At least three or four hours a week of cardiovascular activity is recommended, as well as one to two hours of strength training. Exercise will also help to increase your metabolism, which can help turn the food you eat into energy, rather than fat.

• 3

  Do facial exercises several times a day to help strengthen your jaw muscles and stop chin fat. Any facial movement is recommended, including chewing gum -- as well as opening your jaw wide -- and closing your mouth to purse your lips.

• 4

  Stay hydrated to prevent bloating in your face and in your chin. Drink at least 32 ounces of water per day, and reduce your intake of coffee and alcoholic beverages, which are dehydrating. If you are in hot weather or exercising regularly, you will want to drink even more water, to compensate for what you lose when you sweat.